Abstract

Although the physiological and biochemical changes that occur during the acute stress response have been well-characterized, the contrasting changes that underlie the relaxation response evoked by various mind-body techniques are less understood. To help guide future mind-body research, we present a conceptual model that integrates patterns of change at ...

and i told her i get 4-5 anxiety attacks every week, and started describing how they are this slow dread bumping into me like a mobile fog of pre-fear, and how i can't usually identify the trigger, it's just there, and the next minutes or hours of my ...