me, yoga service, trauma, remediation, self-inquiry, redemption and endeavors for bringing greater awareness to the largest audience possible.


words from my own experiences with ptsd, vitality, mania, depression, and from my work seeking Light and Love in every breath.

Recent Archives

March 2017
All Love asks, how - Thu, Mar 09

i relate steps i took

All Love asks, day three.1 - Tue, Mar 07

i watch myself fall

All Love asks, day three.2 - Tue, Mar 07

i try to make more sense

All Love asks, day three - Tue, Mar 07

I realize i am not a limited human being

All Love asks, mod version part five - Sun, Mar 05

These words aren't mine.

All Love asks, mod version part four - Sun, Mar 05

We say thanks

All Love asks, mod version part three - Sun, Mar 05

We get literal

All Love asks, mod version part two - Sun, Mar 05

All Love is so pleased to see us again.

All Love asks mod version - Sun, Mar 05

All Love asks is that we surrender totally and have it all.

give - Fri, Mar 03

Wherein i am sad, and Beloved

February 2017
on Grief and Grace - Fri, Feb 24

i find words for Grace and Grief, and other odds and ends

on healing - Fri, Feb 17

i bump into something of the Truth

postlude - Fri, Feb 17

do it well - Fri, Feb 17

first glimpse - Fri, Feb 17

January 2017
sounds - Mon, Jan 09

i muse on sensations coming in

PANS - Sat, Jan 07

the system stack - Fri, Jan 06

single signon - Fri, Jan 06

EAB ConnectHub - Thu, Jan 05

December 2016
ego is the fool... - Wed, Dec 28

i view myself

bodymind needs - Mon, Dec 26

bodymind _needs_ (while the rest of me desires) and how that all works out

to start - Fri, Dec 23

i am humble once again

bodymind - Tue, Dec 20

i write about bodymind as one

desires... - Mon, Dec 12

i hope to clarify for my own sake

roadmap - Mon, Dec 12

i hope to simplify

home within, a flowchart - Mon, Dec 12

i strive to calibrate even more exquisitely

soulwork 102 - Wed, Dec 07

i explore the journing in, and anticipate the journey out.

k, breathe - Mon, Dec 05

i wonder about my place in the universe

dimensions - Mon, Dec 05

i write about nine dimensions, as if it makes some sort of sense.

connected - Mon, Dec 05

i wonder about my place in the universe

this book’s point - Fri, Dec 02

i appreciate brevity

November 2016
what is peril - Wed, Nov 30

i appreciate first moments

rain - Wed, Nov 30

i contemplate

a beginning - Tue, Nov 29

i contemplate the journeys in to and out from our selves

soulwork 101 - Tue, Nov 29

Wherein i explore the journing in, and anticipate the journey out.

more wild - Mon, Nov 28

muzzle velocity - Wed, Nov 09

i am grateful no bullet struck me

October 2016
god planted the tree - Wed, Oct 26

i trip on god...

wild - Wed, Oct 26

In front of mindfulness - Fri, Oct 21

noboundryman - Sun, Oct 16

i am grateful to others who've invested in all of us

September 2016
sadness part 2 - Wed, Sep 28

sadness - Wed, Sep 28

my nervous system - Sat, Sep 17

i notice the simple choice of Love

June 2016
tom quixote - Wed, Jun 22

i appreciate the preciousness of thin lines...

March 2016
long form - Wed, Mar 16

i am... and can't believe i am so Blessed

something is nigh - Sun, Mar 06

i mourn what feels like way too little time, and for what?

February 2016
All Love asks 2 - Sat, Feb 20

i savor Love and many of its flavours

All Love asks - Fri, Feb 19

i am curious about All Love, and grateful beyond description

January 2016
exquisite mayhem - Mon, Jan 04

i appreciate how amazing this all is, even when crash comes to burn

December 2015
early one - Tue, Dec 29

i am grateful we are still alive, but i don't even know it

dave is a helper, too - Mon, Dec 28

i am grateful for Helpers

cracks in my hearts - Sat, Dec 26

arms open, across my chest...

plunge in, per V - Sat, Dec 26

i humbly share words from Swami Vivekananda

Angel, fallen - Fri, Dec 25

this is this, and 'I Am That' was a ruse

here's a firefly - Tue, Dec 22

palms open...

safety and now, part two - Tue, Dec 22

i can envision thinking we might yet be ok...

safety and now - Mon, Dec 21

safety comes first, but how?

editor note, mid december - Mon, Dec 21

i note from the editor's desk...

November 2015
half life - Thu, Nov 05

i mull the diminuendo of my life

October 2015
on grief, - Fri, Oct 02

i appreciate the momentum after a crash

mania and friends - Thu, Oct 01

i appreciate the momentum after a crash

July 2015
unexpected elegy - Mon, Jul 20

i miss Larry

standing down - Wed, Jul 08

i nod in gratitude to standing down

mad spacious - Tue, Jul 07

i am super grateful to know any kind of spaciousness...

June 2015
stunned - Sat, Jun 20

i feel grateful even when my body once got hit by a car...

evening news - Thu, Jun 18

i watched my bodymind be sad...

outside looking in - Wed, Jun 17

i contemplate certain desires to feel better...

May 2015
inside ptsd, in the wind - Sun, May 24

i am as far off the radar as possible...

April 2015
present for healing - Thu, Apr 02

i state why it's so important to be present for healing

March 2015
a four word story - Sat, Mar 28

i write four words...

bmrt - Wed, Mar 25

i give a too brief outline of Body-Mind Rehab Therapy

eab, hospitals - Wed, Mar 25

i outline aspects of frontline mindfulness for hospital staff

inside ptsd, economics - Tue, Mar 24

i consider the cost of the aftermath...

versioning - Tue, Mar 24

i outline a numerical versioning system which helps me write documents...

surviving mindfulness, epilog - Tue, Mar 24

mindfulness is not a free-ride to bliss and i don't want oversell it...

surviving mindfulness, the infinite Love edition - Tue, Mar 24

i admit that we gotta go for it, b/c we are the people we've been waiting for...

surviving mindfulness, study yourself - Mon, Mar 23

i consider steps to, and pitfalls of mindfulness

now, and centuries - Sun, Mar 22

i notice a missing middle...

worksop zero - Sat, Mar 21

i sketch out a project in England i am blessed to be part of

crawling forth, beyond ptsd - Fri, Mar 20

i ponder how i can't stay in ptsd forever, b/c that's letting the demons win...

systems and standard, two - Thu, Mar 19

i write about unpleasant parts of current reality...

systems and standard - Wed, Mar 18

i see bigger patterns, old and often ugly ones...

inside ptsd, mere survival - Tue, Mar 17

i share affection for the act of mere survival...

homage - Tue, Mar 03

Just a word, a hard-working word...

communicating with robots - Sun, Mar 01

i ponder patterns, and aliases, and encapsulating a lot of info in a small space.

February 2015
another pause - Thu, Feb 26

i relate that as tough as it might be, i'm super grateful to be here...

inside ptsd, the addiction episode, part 5 - Wed, Feb 25

i mostly conclude this inquiry into the nature of addictions...

inside ptsd, the addiction episode, part 4b - Tue, Feb 24

i further investigate details, motivation, and the unique allure of various substances...

inside ptsd, the addiction episode, part 4a - Tue, Feb 24

i investigate details, motivation, and the unique allure of various substances...

hilarious - Mon, Feb 23

Just a word, a hard-working word...

inside ptsd, the addiction episode, part 3 - Sat, Feb 21

i investigate details, and motivation...

inside ptsd, the addiction episode, part 2 - Fri, Feb 20

i hope for insight...

surviving mindfulness - Tue, Feb 17

mindfulness is not a free-ride to bliss and i don't want oversell it...

inside ptsd, more than a recollection - Sat, Feb 14

i was driving in Illinois west out of Chicago, cold mid-winter, and the past in an instant became present...

inside ptsd, body knows - Wed, Feb 11

i recognize how imperative the body is in all considerations of mindfulness...

inside ptsd, the addiction episode - Wed, Feb 04

i contemplate some of what i remember, can infer or concoct about addiction...

anger, the lower - Sun, Feb 01

i look at 'anger' as a true, extant stream of energy, and so what...

January 2015
a pause - Wed, Jan 28

i stand down for a breath or two

time shift two, still inside the ptsd - Mon, Jan 26

time shift, inside the ptsd - Sat, Jan 24

inside ptsd, fleeing - Mon, Jan 19

i look at my primary response to acute trauma...

inside ptsd, backstory - Mon, Jan 12

i step back and give a simple context for the whole endeavor.

a thousand near misses - Sun, Jan 04

i scratch out words

inside ptsd, the mad list - Fri, Jan 02

i make a list about a lot of the details alive for me inside ptsd...

inside ptsd - Thu, Jan 01

October 2014
eab-102 - Fri, Oct 31

nine-details - Tue, Oct 21

a flash feeling - Fri, Oct 17

the huge currents of living are felt

outside our comfort zones - Thu, Oct 16

from PTSD i've learned - Wed, Oct 01

a colophon - Wed, Oct 01

September 2014
about demons i've learned, 2 - Tue, Sep 23

i share about the seemingly mean spirits

happiness is overrated - Tue, Sep 23

my yes - Sun, Sep 21

my extremes (some) - Sat, Sep 20

deploy - Fri, Sep 19

give god a standing ovation - Thu, Sep 18

tales from the fifth dimension - Wed, Sep 17

sleeping dream, morning dream - Tue, Sep 16

fifth dimension, of Love - Wed, Sep 10

All Love is like... - Mon, Sep 08


August 2014
about demons i've learned - Sun, Aug 31

i honor survivors

everything new again - Sat, Aug 30

at the door - Sat, Aug 23

stories, the first - Mon, Aug 11

July 2014
on being reborn - Fri, Jul 04

June 2014
capital letters - Thu, Jun 26

May 2014
the timing of now - Sat, May 17

April 2014
walking the dog - Fri, Apr 18

head on the table pose - Fri, Apr 04