the "Inside PTSD" collection:
- inside ptsd
- inside ptsd, the mad list
- inside ptsd, backstory
- inside ptsd, fleeing
- inside ptsd, two
- inside ptsd, remediation
- inside ptsd, three, rage
- inside ptsd, transaction costs
- time shift, inside the ptsd
- time shift three
- time shift two, still inside the ptsd
- inside ptsd, the addiction episode
- survive vs heal
- inside ptsd, body knows
- inside ptsd, body knows, part one
- one hour
- that same afternoon
- inside ptsd, more than a recollection
- inside ptsd, body knows 2
- inside ptsd, the addiction episode, part 2
- inside ptsd, the addiction episode, part 3
- inside ptsd, a student of trauma
- inside ptsd, the addiction episode, part 4a
- inside ptsd, the addiction episode, part 4b
- inside ptsd, the addiction episode, part 5
- inside ptsd, more than a recollection, part 2
- inside my midlife ptsd
- one day—the daylight part—inside ptsd
- inside ptsd, mere survival
- inside ptsd, economics
- one day, at night, inside ptsd
- on the outside, looking in
- inside ptsd, in the wind
- inside ptsd, in the wind, two
- a is for anxiety
- inside ptsd, the last match
- inside ptsd, addicted to addiction
- inside ptsd, outside looking in
- Day Three, Haunted
- inside ptsd, what it is
- inside ptsd, it takes time
- inside ptsd, the plea for understanding
- before the aftermath
What is staggering, is how true the details are, ptsd that is... triggered state.
The basic pattern for the body's response to trauma, at least in part—at least how i know it—is this:
- try to get away, duck, flee!!
- freeze/fight back, fight back or freeze.
That's about it.
You either succeed and survive, or you die.
Me driving around Portland or the East Bay, or driving from Berkeley to New Hampshire and back and forth was surviving. One survives, and if lucky, gets time to heal.
Surviving is huge. If you haven't tried non-survival, yours or someone close, don't. Be glad. Surviving is in the bloodstream, embedded deep in our mid-brains surrounded by expendable tissue, functioning quickly discarded, acceptable loss as long as survival comes true.
The binary insanity of surviving is that the only proof you are succeeding is if you are still alive.
Part of our brains lock in to a developmental stage, that stage you were at when the trauma hit. For those who were attacked in one way or another while young, you have all my Love. To have part of your soul and brain frozen at a terrified age three is madness, literally.
On hard days, surviving becomes the answer to the simple question: 'what do you do?'
Well, i used to sell dreams, and ducting, but now i try to survive the next five minutes. You?
I'm part welded to being 18, and equally welded to throwing off the constraints of everything. When i was eighteen, i had energy to burn, literally more precious qi each day than would fit in my body-mind, and it had to be flared off like oilfield towers or it would incinerate me. Hence i drove, tens of thousands of miles, borrowed cars or hired, coast to coast, coast to coast, faster than bullets, alone.
I couldn't fight back; i was out-gunned. They had half a dozen loaded, oiled pistols and i had only my wits. I ducked, and they kept firing.
I have strong compassion for those who can't fight back, who were too young or unarmed when the mayhem struck.
- Addiction is fleeing, diving over the stone wall away from reality with its reminders and demands
- The brain checking itself out is fleeing, freezing when legs are not strong and fists are too small
- Never stopping is fleeing, never slowing down enough to sleep well or wake refreshed
- Righteousness is fleeing.
Breathe in. Feel you. Breathe out.
Be well I'm (still) here, Love, m