Brief mindfulness meditation training helps reduce self-reported psychological stress. See: http://www.sciencedaily.com/releases/2014/07/140702122535.htm
- December 2016
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Brief mindfulness meditation training alters psychological and neuroendocrine responses to social evaluative stress - Tue, Dec 13 [
meditation
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Mindfulness
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Brief mindfulness meditation training helps reduce self-reported psychological stress. See: http://www.sciencedaily.com/releases/2014/07/140702122535.htm
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Distress Reduction for Palliative Care Patients and Families With 5-Minute Mindful Breathing: A Pilot Study - Tue, Dec 13 [
breathing
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distress reduction
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hospital
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A simple, five minute breathing practice offers a reduction in distress for both patients and family members in a palliative care setting.
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Enhancing Resilience in Children: A Proactive Approach. - Tue, Dec 13 [
Childhood Development
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Cognitive Behavior Therapy
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family
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group counseling
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Intervention
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models
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Protective Factors
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resilience
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A well-detailed look at resilience factors in children, and strategies for helping build them into their daily lives.
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Mechanisms of mindfulness: Emotion regulation following a focused breathing induction - Tue, Dec 13 [
Behavioral willingness
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Emotion regulation
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Mindfulness
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In this study, breathing is found to help participants manage potentially triggering stimuli, and better handle swings in emotions and regulation.
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Mind-body medicine: a model of the comparative clinical impact of the acute stress and relaxation responses - Tue, Dec 13 [
Arousal
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Complementary Therapies
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Integrative Medicine
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Mind-Body Relations
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Metaphysical
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Psychophysiology
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Relaxation Therapy
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Stress
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Psychological
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This article lays out a solid foundation for clinical research into mind-body medicine and the treatment of acute stresss, through initiation of the relaxation response.