dear LightWorker

keep breathing

just that, with curiosity and sweet self-kindness. lean into that kindness, and watch the warmth inside blossom over and over again your compassion for all beings.

that is the practice for today. what we're looking for with this is spaciousness, inner spaciousness where your thoughts ...

dear LightWorker

a first breath

having lived a few decades past childhood, feeling the interesting home fires of old age calling, i note to myself in these words that i have noticed things, patterns. they are important, b/c they help us separate useful information from distraction.

there has never ...

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