herenow

That would be the equivalent to bodymind, the local and timing of body mind's unfurling.

Having heard for most of my life, decades, that 'body' and 'mind' were separate i finally came to learn that was wrong. Kept apart by an em-sized space or 'quote marks' or a ...

yet another mystery

we don't know... when our mid-point comes.

i'm convinced i'm well past mine, into the latter half, the last one before mortality.

i accept.

my heart

'old people don't like going fast' i texted myself today. i wanted to remember—now that i ...

temporary obliteration of self

as noted elsewhere, in surviving mindfulness, one of the challenges of ptsd + mindfulness, is that some days suck. or rather, the day is fine—lovely in fact, like today—79 degrees and flowers and trees in refulgent expression of their beautiful lives.

but me, i, us ...