dear LightWorker

what you want

what do you desire? where does that or those desires come from? has it been there forever? are desires attainable, satiable, or not?

one practice i like is to meditate simply on I Am. Breathe in and breath out and meditate on I Am, I ...

quite simply

it feels like i'm getting closer to the StillPoint, like not just for visiting, but for dwelling in perpetuity.

OK, tbh, when i write about this it's a high water mark, a distillation of zillions of daily moments of practice—breathing, noticing, grounding, cultivating strength.

Ouf ...

To lay me down, In silence easy, To be born again... -Van M.

On Being Reborn

On being reborn (again, many times day) i write: one of the most useful learnings i have found in the last few years was at the Yoga Service Conference when Sharon Salzberg was teaching ...

I really bad wanted to finish the proof edits on the 'first me book ever', the felix book, the boy who fell. i had the edits in hand and today was the day i had set aside to bring a seven year endeavor to a close. No!

It was not ...